If you have lower back pain developed over time from poor posture, sitting down the majority of your life, and or training wrong, this is the first link in the chain to restoring your structural integrity. It's going to hurt like a beyotch at first. But nothing worth anything ever came easy;-) candy or blushing pink wears for flower girls
https://youtu.be/qeUhktGBWNU
Relieve Low Back Pain and Restore Posture - Tensor Fasciae Latae Release
In this video, Frida Douglass walks you through a myo-facial release technique that is the first step to addressing your postural dysfunctions and will also ...youtube.com