How much carbs are in your food? Remember that everything is a carb (sugar) with the exception of meat and fat. Are you counting your carbs? How many carbs are in an apple or a cup of broccoli. Even though these are healthy foods, they are still carbs. Feed your body carbs (sugar) and the body will use this for energy as it is the easiest way for your body to get energy. Starve the body of carbs and it is forced to burn fat. Stick to 30 net carbs per day and you will watch the weight fall off of you...but you HAVE to count those carbs. Click the link below from the Atkins website to see how many carbs are in all of your foods... black color prom party wears in affordable price
https://files.atkins.com/1501_CarbCounter_Online.pdf
black color prom party wears in affordable price
files.atkins.com
files.atkins.com